In four previous blog pots, I listed the first 80 stress busters from my "Top 100 Stress Busters" list. This post provides the final 20 stress busters (#81 - #100).
81. Play solitaire.
82. Create a home environment that is inviting, warm, and happy. Create a home that is YOU.
83. Decorate your office so it is more “homey.”
84. Learn how to manage your time so that you are more effective and efficient.
85. Create a healthy balance in your life so you are able to pursue those things most important to you.
86. Make sure you get adequate sleep so you have the energy you need to tackle the day ahead of you.
87. Being ill can bring on stress. Make sure you visit a doctor if something is nagging you or you don’t feel quite the same any longer.
88. Avoid people or situations which cause stress in your life.
89. If you smoke, develop a plan to significantly cut down or quit.
90. Listen more, talk less.
91. If someone or something upsets you, wait a minute before you respond. This will give you time to gather your thoughts and provide a more constructive response.
92. Work on accepting people for who they are, not what you’d like them to be.
93. Don’t attempt to change others, as you wouldn’t want someone to try and change you.
94. Think about and focus on your gifts, talents, strengths, skills, and abilities – those things that make you special and unique.
95. Think about all of your successes and accomplishments – how you have made the world a better place.
96. Take responsibility for your mistakes and take steps not to repeat them.
97. Think before you act, as this can often reduce a great deal of stress.
98. Find at least one good quality in every person you encounter.
99. Continually tell yourself that your life is stress-free. It’s amazing how the law of attraction works.
100. Hire a coach to help you create a happier, healthier, less stressful, and more fulfilling life.
This completes the list of my Top 100 Stress Busters. I hope that it give you some tips on reducing or avoiding stress, or simply just made you smile, which relieves stress in itself.
Coach Sharon
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