Sharon L. Mikrut - Empowerment Coach

Where Are You In Abraham Maslow’s Hierarchy Of Needs?

As a social work and psychology student, Abraham Maslow's hierarchy of needs was a theory in which we focused a great deal of time. According to Maslow, there are five levels of needs, ranging from physiological to self-actualization. It is difficult to move from one level to the next without first meeting your needs at the lower level. If you can identify where you are currently at in the hierarchy, it will give you a better understanding of where you are coming from and what you need to do to reach the fifth and final step, self-actualization.

Coach Sharon's Stress Busters - #81 - #100

In four previous blog pots, I listed the first 80 stress busters from my "Top 100 Stress Busters" list.  This post provides the final 20 stress busters (#81 - #100).

81. Play solitaire.

82. Create a home environment that is inviting, warm, and happy.  Create a home that is YOU.

Coach Sharon's Stress Busters - #61 - #80

In three previous posts, I listed the first 60 stress busters from my "Top 100 Stress Busters" list.  This post lists the next 20 stress busters (#61 - #80).

61. Think about how you’ve handled stressful situations in the past – what worked best for you?  Then repeat that activity, if possible.

62. Seek a job or career you enjoy; one that you look forward to every day.

Coach Sharon's Stress Busters - #41 - #60

In two previous posts, I listed the first 40 stress busters from my "Top 100 Stress Busters" list.  This post provides the next 20 stress busters (#41 - #60) on my list.

41. Take a long, hot shower or bubble bath.

42. Close your eyes and listen to your favorite music.

Coach Sharon's Stress Busters - #21 - #40

In a previous blog post, I listed the first 20 stress busters from my "Top 100 Stress Busters" list.

This blog post identifies the next 20 stress busters (#21 - #40).

 

21. Watch a sunrise or sunset.

 

22. Watch the clouds change form as they move.

Coach Sharon’s Stress Busters - #1 - #20

Awhile ago, I developed a list of my top 100 stress busters.  Here are the first 20 stress busters on my list.

1. Acknowledge your limitations and ask for help when needed.

2. Learn how to say “no.”  Don’t take on more than you can handle.

Is Attitude Gratitude Or Is Gratitude Attitude? - Part Two

In a previous blog post titled "Is Attitude Gratitude Or Is Gratitude Attitude?," I provided two tips on embracing gratitude.  I also stated that being grateful is positive, and that it can have a huge influence on how you approach life and deal with daily issues. This blog post provides three additional tips on embracing gratitude, which will help you to develop and maintain a positive attitude.

Is Attitude Gratitude Or Is Gratitude Attitude?

I often wonder about whether attitude is gratitude, or if gratitude is attitude.  Actually, I think it is both. If your attitude is positive, more than likely you are thankful for everything that you have. And, if you are grateful for what you have, that says a great deal about your attitude.  In either case, being grateful is positive, and it can have a huge influence on how you approach life and deal with daily issues. This article provides two tips on embracing gratitude, which will help you to develop and maintain a positive attitude.